Sanchit's Blog

After wondering on how large is our life goal  and on  how large is human race making , I haven't gone anywhere :) So till I figure out the answers of life goal, I have started working on how to lead a blissful life. This ensures I enjoy my pursuit of figuring out a genuine life goal. To get you started as well, let me ask if you relate with any of the following - I am passionate to make it large, but I am stressed currently with my work I did something wrong last week and since then it has been bothering me endlessly My neighbor got a bigger car, damn it! I just can't quit drinking even though I want to ... and so on These are all negative emotions that happen throughout the day and makes one feel miserable. Lot of these negative emotions would happen at the subtle level and one might not even notice them. Negative emotions such as jealousy, guilt, anger, stress are part of everybody's life and only take one away from a blissful life. What if they go away! ...

This summer, I came to India again for 3 months and of the most random things, I joined Yoga classes held at Chilla Sports Complex, New Delhi. My motivation to join was to know Yoga and also to exercise in the morning. In some sense Yoga appealed to me as a daily stress buster as well. Gyming, swimming, etc definitely exert stress and I wanted to try something different. I go in the morning 7-8am where our amazing Yoga instructor, Shailendra ji, mentor us as we twist and turn our body :) Our schedule mostly starts with Pranayam (breathing, meditation focused) and progresses to heavy exercises ( Chakrasana , Parvatasana, etc.). In the end is my favorite one - YogaNidra  - a systematic meditation that meets physical, neurological and subconscious needs which relaxes the body immensely. YogaNidra Posture In YogaNindra, Shailendra ji, tells us to lie down in Shavasana and then he recites a script which mainly focuses on various body parts for 10 minutes. Here is the essence:...